Can I get a what-what! for these b-e-a-utiful fall temperatures that rolled in this weekend? Man, I am loving it. We woke up on Sunday to a very chilly morning, and decided to go ahead and run before Mother Nature realized she left the A/C on over night. 🙂 I had my long run, which went great, largely because of the cool temps.
We wanted to continue to take advantage of the cool temps, so we took a little road trip up into the mountains, where it was super chilly, to the apple orchards. It was a blast, and the apples were so sweet and delicious. Tehachapi, again, wins for the neatest town ever. Here are a few pictures from Pulford’s AppleTree Orchard.
Mmmmk. Now for Move It Monday. WooHoo! 🙂
This week it’s time to bump my long-ish run up to 6 miles. Surprisingly, I’m actually looking forward to it. In the between time, there will be more short runs and strength training. Here’s how it looks:
1 mile run
4 mile run
Kickboxing – 50 minutes
1 mile run
*Core Circuit # 4 (below)*
3 mile run
6 mile run
Core Circuit # 4
-do as many as possible in 45 seconds
-complete 10 reps on each side
Hanging Leg Raises ( if you don’t have a pull up bar, sub another lower ab exercise)
-complete 10 reps
-complete 15 reps
*Do each exercise the designated number of times. Rest, and then repeat 2 times.
(always warm up before exercise and cool down and stretch after, and never start a workout program or routine without previously consulting your doctor)