Tag Archives: Cinnamon

Banana Butterscotch Smoothie


Good morning, all!

I’m sitting here drinking my creamy, sweet coffee and catching up on things. Probably my favorite time of day.

I tend to start and end the day in the same fashion, with a touch of sweetness. In the morning, coffee. And the evening, a smoothie.   And let me tell ya, I made a good one last night. It was D approved, and most importantly, it wasn’t super unhealthy.

I’m not gonna sit here and tell you it’s full of super-fruit and antioxidants. But a small one won’t make your pants tight either. Winner!

Banana Butterscotch Smoothie

Start with these guys. On the back right, in the baggie, there’s sliced, frozen bananas.


Put 2 cups of ice in the blender, followed by about 1 cup frozen bananas, and 1/4 cup plain greek yogurt.

Then add 2 TBSP of instant, sugar/fat free butterscotch pudding powder. Or not. Use the real if you want. I had this on hand.


Then add 1/2 tsp vanilla extract and cinnamon to your liking.


Add 1 1/2 cups of almond milk. Or skim milk. Whatever you have on hand.


Give it a whirl.


The next step is very important. You have to put it in cute glasses like these.


Topping it with a little whipped cream and some cinnamon is optional, of course.



Banana Butterscotch Smoothie

2 c. ice

1 c. frozen bananas, sliced

 1/4 c. greek yogurt

2 TBSP fat/sugar free butterscotch pudding mix

1/2 tsp vanilla extract

1 1/2 c. almond or skim milk

cinnamon to taste

whipped cream (optional)

1. Put all ingredients into a blender and blend until smooth. You may have to add ice or milk, depending on the thickness of the smoothie.

2. Pour it into precious soda shop glasses like these and drink up!


We have our third beer league softball game tonight. My goal is to stop every ball and not get a black eye. D’s goal is to hit a “dinger.” For all practical purposes, a “dinger” is the same as a home run.

Hopefully we’re both successful. Happy Thursday!